Best Pickleball Shoes for Knee Pain – Experts Choice

Knee pain is known to slow down even professional pickleball players’ like Marcin Rozpedski’s progress. Pickleball requires swift lateral movements, sudden stops, and pivots. All these movements put immense pressure on the knee joints if the right footwear is not worn. Therefore, the solution is the right footwear or Knee-Friendly Pickleball Sneakers with Enhanced Shock Absorption. 

Best Pickleball Shoes for Knee Pain

After testing numerous Orthopedic shoes for bad knees on the pickleball court, we made the list of the top ten pickleball shoes for sensitive knees. We also listed some best tennis shoes designed to alleviate knee discomfort. You may see lots of running shoes, but fret not; we chose the ones that have suitable traction for lateral lunges. Additionally, you can read about how to deal with knee problems while playing pickleball. Let’s get into it! 

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Comparison Of Top 10 Best Pickleball Shoes For Knee Pain





  • Top Pick
Brooks Men's Glycerin 20 - Best Overall Men’s Pickleball Shoes for Knee Pain

 Brooks Men’s Glycerin 20

  • Shoe Type: Running shoe
  • Cushion Technology: Nitrogen-infused DNA LOFT v3
  • Best For: All-rounder for men
  • Top Pick
New Balance Men's 847 V4 - Best Premium Arch Support Men’s Pickleball Shoes for Knee Pain

New Balance Men’s 847 V4

  • Shoe Type: Walking shoe
  • Cushion Technology: TRUFUSE
  • Best For:Premium arch support
  • Top Pick
Skechers Men's Viper Court - Best Supportive Men’s Pickleball Shoes for Knee Pain

Skechers Men’s Viper Court

  • Shoe Type: Pickleball shoe
  • Cushion Technology: ULTRA FLIGHT
  • Best For: Supportive fit
New Balance Men's 608 V5 - Best Cushioned Men’s Pickleball Shoes for Knee Pain

ASICS Men’s Gel-Challenger 12

  • Shoe Type: Tennis shoe
  • Cushion Technology: Both
  • Best For: Arch support for flat feet
ADIDAS Men's Ultrabounce - Best Budget-friendly Men’s Pickleball Shoes for Knee

Nike Men’s Air Monarch IV

  • Shoe Type: Cross Trainer
  • Cushion Technology: Men
  • Best For: Durability
New Balance Women's 806 V1 - Best Overall Women’s Pickleball Shoes for Knee Pain

Prince T22 Women’s Shoes

  • Shoe Type: Tennis shoe
  • Cushion Technology: Women
  • Best For: All-rounder for women
Brooks Women's Adrenaline GTS 22 - Best Comfortable Women’s Pickleball Shoes for Knee Pain

ADIDAS Women’s Grand Court 2.0

  • Shoe Type: Cross Trainer
  • Cushion Technology: Women
  • Best For: Comfortable
ASICS Women's Gel-RENMA Pickleball Shoe - Best Supportive Women’s Pickleball Shoes for Knee Pain

New Balance Women’s 411 V1

  • Shoe Type: Training shoe
  • Cushion Technology: Women
  • Best For: Supportive fit
Saucony Women's Cohesion 13 - Best Shock Absorbing Women’s Pickleball Shoes for Knee Pain

New Balance Women’s 796 V2

  • Shoe Type: Tennis shoe
  • Cushion Technology: Women
  • Best For: Budget-friendly pick
Avia Verge Women Sneakers - Best Budget-friendly Women’s Pickleball Shoes for Knee Pain

FitVille Women’s Wide Width

  • Shoe Type: Court Shoes
  • Cushion Technology: Both
  • Best For: Budget-friendly

Best Men’s Pickleball Shoes for Knee Pain


Brooks Men’s Glycerin 20 – Best Overall Men’s Pickleball Shoes for Knee Pain

If you love playing pickleball but have struggled with knee pain, try The Brooks Men’s Glycerin 20 Neutral Running Shoe. Running shoes don’t usually work for sports, but this is an exception due to its lightweight design and midsole. We went on playing pickleball for hours without feeling worn out. 

The round toe shape and redesigned midsole make each step feel cushioned and supported. Also, the outsole has a widened platform, which spares your knees from unnecessary stress. 

Talking about quality, these are impressively durable, although they are expensive. Your feet get plush as well as breathable engineered textile and synthetic upper. The lining and insole provide a snug fit for comfort in all sizes. However, it may take some time to break into this shoe. Another thing is that they might have a strange smell when you unbox them, but that’s a temporary issue and goes away in a couple of days.

Aside from that, its nitrogen-infused DNA LOFT v3 midsole is a game-changer. For someone with knee pain, the responsive rebound means less pressure on your joints and more energy returning with each step. To secure your feet in place without compromising an easy on-and-off experience, it has lace-up closure. The last reason why we chose this running shoe for pickleball is due to the rubber sole’s traction. This allows you to make lateral movements without slipping on the court. 

  • Lightweight design.
  • Durable and high-quality construction. 
  • Responsive midsole.
  • Lace-up closure.
  • Expensive.
  • Initially smelly and takes time to break in.


New Balance Men’s 847 V4 – Best Premium Arch Support Men’s Pickleball Shoes for Knee Pain

The New Balance Men’s 847 V4 walking shoe has TRUFUSE midsole cushioning, which alleviates knee pain. We tested these best pickleball shoes for knee pain, and the cushioning system proved to be both responsive and long-lasting. 

For breathability, you get a mesh upper that doesn’t cause excessive sweating or friction. Also, you get heel support and increased stability thanks to the TPU heel insert.

To tackle stability concerns as a walking shoe, the ROLLBAR stability post system works great for pickleball. We made better lateral movements and quicks with effortless rear-foot control. Additionally, it’s made from synthetic leather and is durable. Although it has 50% mesh and 50% synthetic construction, the shoe still leans on the heavier side. 

The good thing about this is that this shoe will solve it all if you have wide feet and knee pain. During testing, pickleball players with wide feet or overweight found this shoe comfortable. 

On the downside, we did encounter some inconsistency in quality between the first and second pair. Therefore, make sure you get a genuine quality one for ideal performance. Aside from that, the quality of laces is impressive, allowing smooth lace-up closure without any difficulty. Overall, the incredible arch support and stability they provide outweigh this minor drawback.

  • Stable arch support.
  • Good for wide feet. 
  • Breathable Mesh upper.
  • Durable synthetic leather construction.
  • Inconsistency in quality.
  • Slightly heavier construction.


Skechers Men’s Viper Court – Best Supportive Men’s Pickleball Shoes for Knee Pain

For unwavering support while dealing with knee pain, our pick is Skechers Relaxed Fit: Viper Court Pickleball Shoes. With its Relaxed Fit upper, the toe and forefoot help reduce knee stress. This smart design ensures natural foot movements, reducing pressure on your knees.

In addition to that, the athletic mesh upper keeps feet dry and cool during intense pickleball matches. We liked how the easy lace-up front gives a customizable fit without compromising time. The soft padded collar and tongue take the comfort level up a notch. You can wear this outside of pickleball for knee comfort. 

A standout feature that sets these shoes apart for knee pain relief is the patented Skechers Arch Fit insole system. This insole is based on podiatrist-certified data and is known for arch support and minimizing knee strain. It’s removable, so you can even put orthopedic inserts for a better-personalized fit. 

The Goodyear Performance Outsole is known to give enhanced traction and durability. However, during testing, we found that lateral support isn’t as good as other shoes. Also, the durability aspect is debatable on outdoor pickleball courts as they don’t last for regular pickleball players. 

Aside from that, we found the responsive cushion system responds with amazing shock absorption. In terms of cushioning, it uses ULTRA FLIGHT cushioning in the midsole. This feature works wonders for players with knee pain, as it reduces shock. Overall, they provide a solid grip on various surfaces without increasing knee pain. 

  • Soft padded collar and tongue.
  • Removable insole for a personalized fit.
  • ULTRA FLIGHT cushioning. 
  • Good traction. 
  • Limited Lateral support. 
  • Limited Durability. 


New Balance Men’s 608 V5 – Best Cushioned Men’s Pickleball Shoes for Knee Pain

When it comes to extraordinary cushioning technology, New Balance 608 V5 wins. These knee-pain pickleball shoes come packed with cushioning from all angles, and each step provides comfort. Furthermore, the NB Comfort Insert is present to deliver lasting memory comfort. Even during intense pickleball matches, these make sure the stress on the knee is close to zero. 

With cushioning, you also get protection against impacts. The ABZORB Technology integrated into the heel crash pad lowers the risk of discomfort or injury. In addition to that, they come with dual-density collar foam, which elevates comfort. However, extra cushioning in the toe box narrows them for people with wide feet. 

Another aspect that sets these shoes apart is their impressive flexibility. The outsole is equipped with deep flex grooves, which ensures your movements remain natural and unrestricted. Whether you make lunge movements or need quick changes side-to-side, you get ideal support. 

Lastly, we also liked its design, which is fashionable, durable, and functional. The premium leather upper, lace-up closure, classic N logo, and Flying NB at the tongue contribute to a timeless look. 

  • Memory foam superior cushioning.
  • Dual-density collar foam. 
  • Allow natural foot movement. 
  • Fashionable and durable. 
  • Narrow toe box.
  • Not ideal for wide feet.


ADIDAS Men’s Ultrabounce – Best Budget-friendly Men’s Pickleball Shoes for Knee Pain

Pickleball players who are budget-conscious and need shoes to reduce knee pain will love the ADIDAS Men’s Ultrabounce. Firstly, it comes with a remarkable rubber sole, which is durable and provides good traction. Your feet get a rock-solid foundation for your feet during lateral or side-to-side movement.

And speaking of movement, the lightweight BOUNCE cushioning and flexible design offer feather-like comfort. We found this while engaging in long hours of gameplay as it helped reduce fatigue and impact on the knees. You’ll find the thick soles of the Ultrabounce supportive and well-cushioned. But the collar design might not be everyone’s cup of tea, especially if you don’t need extra support. And those with wider feet might find the fit a tad restrictive.

In addition to that, the comfy textile upper provides a snug fit. The lightweight construction, along with breathability, is suitable for long hours of gameplay. Whether it’s outdoors or indoors, these make sure your feet stay stable and secure without any slips or knee strains. Lastly, for the price, the versatility and performance make it a worthy investment. 

  • Lightweight and well-cushioned.  
  • Comfy upper.
  • Versatile performance. 
  • Budget-friendly. 
  • Not for wide feet.
  • Collar design may not suit everyone.

Best Women’s Pickleball Shoes for Knee Pain


New Balance Women’s 806 V1 – Best Overall Women’s Pickleball Shoes for Knee Pain

Featuring ABZORB cushioning technology and C-CAP midsole, New Balance Women’s 806 V1 Pickleball Shoe provides exceptional relief on the pickleball court. After wearing this, our players felt zero impact thanks to shock absorption. Furthermore, the 10 mm arch drop reduces the strain on your knees during sudden movements.

Another thing that sets them apart is their unique ROLLBAR technology. As someone who struggles with knee pain, you could be worried about excessive pronation and supination making things worse. But with these, we felt that it was easier to make lateral movements without the usual discomfort. 

Furthermore, its Lightning Dry Liner ensures your feet stay dry and comfortable. However, if you have wide feet, then we don’t recommend this. Its toe box is too narrow, and the whole design runs small as compared to others. The traction is excellent, and you get a stable grip on outdoor and indoor pickleball courts. For those who find the right fit, the New Balance 806 V1’s performance and pain-relieving benefits far outweigh these minor limitations. We tested these for men as well, and they are suitable to relieve knee pain if you have narrow feet. Lastly, these provide a stylish look for women who need fashionable pickleball shoes for knee pain. 

  • Breathable performance.
  • Well-cushioned. 
  • Excellent traction. 
  • Easy to make lateral movements. 
  • Not for wide feet. 


Brooks Women’s Adrenaline GTS 22 – Best Comfortable Women’s Pickleball Shoes for Knee Pain

The Brooks Women’s Adrenaline GTS 22 is a podiatrist-recommended shoe that we tried for pickleball. The fantastic focus on cushioning and support makes them perfect for people dealing with knee pain. Firstly, the midsole comprises updated 100% DNA LOFT cushioning and a Segmented Crash Pad. 

Without exaggeration, walking feet feel like they’re floating on clouds. During quick movements on the pickleball court, the impact absorption is top-notch and allows smooth movement.

Secondly, the fit is modernized and spot-on with the 3D Fit Print upper technology. They may look bulky, but they don’t feel too bulky once you wear them. 

Thirdly, if you are prone to knee injuries, the GuideRails holistic support system is for you. This technology provides an extra layer of protection while keeping excessive movement in check. Therefore, this is designed to reduce strain on knees and even plantar fasciitis.

Lastly, the laces are thicker and have a bit of a plastic feeling. It’s hard to tie a secure knot, but a simple Tom knot does the trick. Overall, this is a tiny inconvenience considering the immense comfort and support these shoes provide. These are good for wide feet as well as extra wide width. 

  • Excellent cushioning and support.
  • Comfortable feel.
  • Added knee protection. 
  • Suitable for wide and extra wide feet.
  • Look bulky.
  • Plastic-like laces.


ASICS Women’s Gel-RENMA Pickleball Shoe – Best Supportive Women’s Pickleball Shoes for Knee Pain

Sometimes, pickleball players get knee pain due to wobbly ankles. To solve that issue, try ASICS Women’s Gel-RENMA Pickleball Shoe. The exceptional balance of support and cushioning in these shoes make them perfect for beginners and pros. Each step had unparalleled steadiness without any slippage issues.

Aside from support, you also get comfort and do not cause any irritation rubbing. They feature synthetic leather overlays that give durability and a cozy feeling. The faux leather sole and solution dye sock liner keep feet dry whilst being eco-friendly. However, faux leather may make the sock liner less durable, and it will wear quickly under sweat.

ASICS has integrated TRUSSTIC technology into these shoes for enhanced stability. In addition to that, the wrap-up outsole and wider gauge make your movement natural and smooth. It takes time to break into the show, but a little patience goes a long way. 

Moving onto flexibility, the flex grooves in the outsole let your feet move with ease. Your feet stay aligned, especially when you need to change direction like lightning. Remember that these may be too narrow, so if you have wide feet, try the New Balance Women’s 806 V1 instead. 

  • Exceptional balance of support and cushioning. 
  • Comfortable.
  • TRUSSTIC technology for enhanced stability.
  • Easy foot movement and alignment.
  • Sockliner isn’t durable.
  • Narrow and takes time to break into. 


Saucony Women’s Cohesion 13 – Best Shock Absorbing Women’s Pickleball Shoes for Knee Pain

For the perfect pair of shoes that can handle shocks for Joint-Friendly Play, we recommend the Saucony Women’s Cohesion 13. The main feature is the cutting-edge VERSARUN cushioning technology. It not only expertly absorbs impact but also alleviates pressure with every step. Therefore, you can look forward to a pain-free experience even during intense pickleball maneuvers.

When it comes to durability, its segmented rubber outsole serves well. Our women pickleball players felt a smooth and responsive feel while playing pickleball. You can wear these for your daily routine or runs as well. We liked how the design is stylish yet functional; the upper material is flexible and breathable. Also, these shoes are not just about support; they elevate your style game.

Furthermore, the snug fit provides stability and reduces the risk of discomfort or injuries. Just like other women’s shoes, these may be a tad narrow for wide feet due to limited wide feet fits in women. Aside from that, they are affordable and durable enough to last a year. Lastly, the lace-up closure takes no time to set up and is easy to loosen or tighten. 

  • Inexpensive and comfortable.
  • Stylish yet functional design.
  • Absorbs impact and alleviates pressure.
  • Responsive feel.
  • Not for wide feet.


Avia Verge Women Sneakers – Best Budget-friendly Women’s Pickleball Shoes for Knee Pain

If you’re after affordable and dependable pickleball shoes that deliver exceptional comfort and support for knee pain, Avia sneakers are the best. The Avia Verge Women cross-training shoes are designed to fit your active lifestyle within your budget. Unlike other inexpensive shoes, these come with removable memory foam sock liners. It offers pressure point relief and molds to your foot’s unique curves. This way, on a budget, you get a cushioned and personalized fit. 

Avia has gone the extra mile to cater to women’s diverse needs by offering wide sizes for those who need a little extra room. But it may not suit extra wide sizes like (EE size). Aside from that, the Compression-Molded EVA Midsole is great at absorbing shock. So, your joints stay safer, especially your knees.

The lightweight construction of these shoes adds to their appeal. The Anatomical Heel Cradle helps keep your feet stable when you move quickly or stop suddenly. Keep in mind that it may lack arch support, the support around the heel makes up for it. The Cantilever Technology effectively creates a solid foundation for the entire foot. 

  • Affordable.
  • Removable memory foam sock liners.
  • Lightweight construction and Cantilever Technology.
  • Anatomical Heel Cradle for stable foot movement.
  • Not suitable for extra wide sizes like (EE size).
  • Lacks arch support.

Understanding Pickleball Shoes for Knee Pain

Grappling with knee pain as pickleball or tennis players is common, so understand it better to avoid it in the future. If you’re a pickleball player seeking to improve your game and protect your knees, this informative guide is tailor-made for you.

How Do Pickleball Players Get Knee Pain?

Don’t panic if you pull a knee muscle by putting stress on the knee joint during quick lateral movements. The repetitive nature of the game is the case that involves quick lateral movements, sudden stops, and pivots. However, constant impact can lead to overuse injuries, including tendinitis, strain, or even more severe issues like meniscus tears.

If you’re playing pickleball while wearing inadequate footwear, then that’s overkill. Many players wear improper shoes, lacking essential cushioning and support, leaving their knees vulnerable to injury. Additionally, incorrect technique, improper warm-up, or failure to listen to early warning signs of discomfort can also contribute to knee pain. 

Is Pickleball Hard on the Knees?

Yes, pickleball can be tough on the knees, particularly when players don’t take preventive measures. The swift side-to-side movements and sudden changes in direction put pressure on the knee joints. For those already prone to knee problems or with pre-existing conditions, the impact can be even more significant. Still, you can continue playing pickleball with the right pair of shoes!

Key Features In Pickleball Shoes For Knee Pain

  • Cushioned Midsole: The first and foremost feature to consider in pickleball shoes is a well-cushioned midsole. To reduce the impact on knees, you need shock absorption which is given by midsole cushioning. Opt for shoes with ample cushioning in the midsole and heel areas for a more comfortable playing experience.
  • Ankle Support: Pickleball involves quick lateral movements, making ankle stability crucial. Players who wear shoes that lack ankle support have more chances of getting knee pain. Look for high-top or mid-top designs that offer sufficient ankle coverage without compromising on mobility. Shoes equipped with supportive insoles provide better stability and alignment for the feet as well.
  • Arch Support: Another essential aspect is adequate arch support. Proper arch support helps maintain the alignment of your knees. This way it reduces strain and discomfort during extended play sessions. Flat feet or high arches can increase knee pain, so choose shoes with arch support tailored to your foot type.
  • Lightweight Build: Opt for pickleball shoes with a lightweight design. Lighter shoes minimize the burden on your knees and allow for more agile movements on the court. It’s also easier to make agile and swift movements without putting extra strain on the knees.
  • Outsole Traction: A good grip on the court surface is essential for stability. Shoes with a durable outsole that offers excellent traction. Slipping can cause strain or sudden jolt in the knees. Therefore, a suitable rubber outsole will make sure that doesn’t happen. Also, a non-marking outsole keeps the court clean, so invest in that if you can. 
  • Toe Protection and Toe Box:  In the heat of pickleball action, toe jams can be a real pain. Also, often toe boxes are ignored, but these are important features. Cramped toes may affect your gait and cause knee injury. Make sure you get adequate toe box space and support.  Look for shoes with reinforced toe caps and a roomy toe box. 
  • Breathable Upper: Comfortable and Sweat-Free Ventilation matters as proper ventilation keeps your feet cool and dry. When you’re playing an intense sport like pickleball, go for shoes with a breathable upper with mesh material. This way, you can prevent moisture buildup and potential discomfort.

Pickleball Player’s Guide To Knee Pain

Knee pain in pickleball is a prevalent issue, but it doesn’t have to hinder your love for the sport. Make sure you get help from professionals and play pickleball if they allow it. Here are some helpful practices that helped our players relieve knee pain, and by doing these, you can keep knee pain at bay:

  • Warm-Up and Stretching: Prioritize warm-up exercises that target the knees, such as gentle leg swings and knee circles. We recommend following it up with overall body stretching to prepare your muscles for action.
  • Proper Technique: Focus on maintaining proper form during your movements, including stance, footwork, and swings. With a proper stance, you can distribute pressure evenly across your body, reducing strain on the knees.
  • Listen to Your Body and Don’t Overdo it: Seek medical advice and pay attention to any early signs of discomfort or pain in your knees. Ignoring such signals can increase the problem regardless of the right shoes. Rest, ice, and play pickleball moderately. Pace yourself during games and avoid overexertion. Allow sufficient time for recovery between matches to give your knees a chance to rest.
  • Choose the Right Shoes: Invest in pickleball shoes that cater to knee pain, offering the necessary features like cushioning, support, and traction. Choose from the above-mentioned or get a podiatrist recommendation.
  • Cross-Training and Strengthening: Aside from stretching, add exercises that strengthen the muscles around your knees, such as leg presses, squats, and lunges. Weak legs can cause knee injury while lunging. Therefore, Cross-training helps improve overall fitness and reduce the risk of knee injuries.
  • Try Knee Braces: Investing in knee braces is a good move as it keeps the knee secure and comfy. They even help with foot movements, so they’re worth the try.


Can wearing better shoes provide relief from knee pain?

Yes, wearing better shoes can help reduce knee pain. They do that by giving more support and cushioning to your feet and knees.

What are the activities I should avoid with knee discomfort?

To ease knee discomfort, avoid high-impact activities like running or jumping. Additionally, be cautious with activities that involve sudden, sharp movements.

Does playing pickleball worsen knee pain?

Playing pickleball may worsen knee pain if you already have knee issues, as it involves quick movements and changes in direction. But with the right footwear and proper playing techniques, it can be played.

What makes a shoe good for knee and joint pain?

Shoes known to alleviate knee pain usually come with excellent shock absorption, sufficient arch support, and cushioning in the midsole.

Can I use custom orthotics with pickleball shoes for knee pain?

Yes, custom orthotics can be used with pickleball shoes as long as the insoles are removable. We understand the importance of orthotic inserts as they are designed to provide personalized support and alignment.

Final Words

To sum it up, knee pain should not dampen your passion for pickleball. The best pickleball shoes for knee pain can become your greater support to play like other players.  By understanding the factors that contribute to knee pain and investing in the proper footwear, you can continue. Whether you’re a beginner or a seasoned pro, these shoes will have you moving without knee pain. That being said, here are three favorite Pickleball Shoes for Knee Pain Relief:

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