Best Pickleball Shoes For Achilles Tendonitis – Expert Reviews

The choice of footwear plays a significant role in developing and managing Achilles tendonitis. However, we don’t recommend playing pickleball until your tendon is fully healed. In the case of mild Achilles tendonitis, we have given shoes that don’t put excessive strain on the heels or tendon part. Avoid shoes with insufficient support and improper cushioning, as they are a nightmare in such cases.

Read our guide to learn more about the best shoes to protect your Achilles for pickleball. We have tested numerous pickleball, volleyball, and tennis shoes for pickleball players dealing with Achilles Tendonitis. Surprisingly, some running shoes caught our attention as well. 

The best pickleball shoes for Achilles tendonitis provide a dynamic fit with a full range of motion. Cushioning and ankle support play a main part in that. As you can’t pinpoint all features from every shoe on the market, here are our tested picks reviewed simply: 

Comparison Table

Best Men’s Pickleball Shoes for Achilles Tendonitis 

The best pick for men to tackle Achilles tendonitis head-on during pickleball is the ASICS Men’s Gel-Resolution 8 Tennis Shoes. The Flexion Fit upper provides a snug, form-fitting feel that moulds to your feet like a second skin. With this, your feet get the support they deserve, preventing stress on the knees. Furthermore, you get better midfoot stability to move around the court confidently. Thanks to cutting-edge DYNAWALL technology, the chances of injury or Achilles tendonitis are zero. Another thing needed to alleviate the pain of the heel is cushioning.

ASICS has integrated its renowned GEL technology cushioning into the heel and midfoot areas. Whether we played on an indoor or outdoor pickleball court, each step and stop had gentle shock-absorbing relief.

It features various colours and sizes with a fashionable look. But we noticed the sizing tends to run on the narrow side. We recommend either sizing up or trying them on in person to ensure a perfect fit. Moving onto the outsole part, you get the AHAR compound strategically placed in a key area. With the formidable grip, you’ll maintain an iron grip on that court. 

Moreover, the PGUARD toe protector adds an extra layer of defence, safeguarding the longevity of your investment. ASICS has a special feature called “torque control” in the Gel-Resolution 8 shoe. This feature is located in the back part of the shoe (the heel counter). As players who often have problems with the Achilles tendon, this feature is designed to make sure the shoe feels tight and secure when you quickly change directions. ASICS has considered everything to keep you on your toes and free from pain. However, breaking into these shoes is a feat as it requires a bit of a break-in period. But it’s worth it once you’ve allowed them that necessary time to conform to your feet.

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Regarding cushioning, the Brooks Men’s Adrenaline GTS 22 running shoe is the best. There were some minor drawbacks regarding pickleball as a running shoe, but the pros outweighed them. The resilient rubber sole provides the traction necessary for lateral movements in pickleball. With this shoe, you can say goodbye to excessive foot rolling and the strain it puts on the Achilles tendon. The shoe’s  100% DNA LOFT cushioning provides excellent protection and comfort.

Another feature is the Segmented Crash Pad, which gives you natural and fluid movement on and off the court. This feature is especially important for people who have Achilles tendonitis, as it reduces the impact on the tendon when taking each step.

Additionally, with its advanced 3D Fit Print upper technology, this shoe offers a modernised fit without unnecessary bulk. However, it’s important to note that players with wider feet may face as it doesn’t accommodate wider foot sizes like 4E. Try the ADIDAS Kaptur Sneaker if you have wide feet. We also noticed a decline in quality as our first pair lasted longer than the second one. Aside from that, the fit is immaculate for relieving Achilles tendonitis and its pain during pickleball. It’s hard to find running shoes that offer suitable traction for pickleball, so it’s worth it.

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Coming with DF1 technology, the Wilson RUSH PRO 2.5 works great for people with mild Achilles tendonitis. With a 6mm drop, these shoes make your footwork more agile and faster. As players with Achilles tendonitis need to avoid irritation on the Achilles, this alleviates strain on the affected area. Additionally, they have 3D-FS technology, which gives you great support and helps you respond quickly. During testing, we felt that our movements were precise regardless of speed. Another cool thing that enhances the stability is the Pro Torque Chassis.

Overall, you can expect to move fast without getting hurt. For comfort, these feature Endofit construction. They fit your feet perfectly and give you strong support while you’re playing pickleball. The Sensifeel feature makes them even more comfortable. It has a thin upper layer that supports your feet well but still lets them move easily.

Furthermore, it uses rubber soles with a zigzag pattern to give you the optimal traction needed for pickleball courts. One thing to note is that the sizing of these shoes can be a bit inconsistent. Sometimes, they run slightly smaller or larger. So, you need to be careful and look at the size chart carefully or try them on before buying. But once you find the right size, these Wilson RUSH PRO 2.5 shoes will give you great performance and stability that you can rely on.

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Players who prefer comfort over everything else while battling Achilles Tendonitis should go for the ADIDAS Men’s Kaptur Sneaker. Firstly, it features a synthetic leather upper. It looks and feels good on feet regardless of size. The sizing is suitable for wide feet and overweight people as well. Secondly, it boasts breathability and ventilation with a perforated upper. We loved wearing these in summer as the extra airflow is a godsend. However, it may not hold up as much as others due to a lack of stiff material.

Furthermore, the soft padding around the collar and tongue works together nicely to give you an overall plush feeling. We also liked the shock absorption given by its insoles. You get performance that helps reduce strain on your sensitive Achilles tendon. Now, let’s talk about the bottom part of the shoe, called the outsole. It is made from a strong rubber material, designed to withstand tough movements and provide excellent grip on different surfaces. 

With its reliable grip, you can wear it for everyday activities, from pickleball to walking around. The Kaptur’s tread pattern ensures that your feet stay firmly on the ground regardless of surface. Unlike others, this comes with a simple sock-like fit instead of laces for better security.

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We used Prince T22 Tennis shoes just as regular players but found out it also helped foot conditions. The construction consists of a special midsole made of EVA, along with a fantastic ShockEraser heel insert. This combination of materials serves two crucial purposes: reducing impact shock during walking or running and alleviating strain on the Achilles tendon. Thanks to this advanced technology, each step taken is cushioned and comfortable. You will get more protection, reducing the chances of developing an Achilles tendon.

In addition, a SoftSpring PU forefoot insert is present at the front of the shoe. These inserts effectively disperse shocks by providing an additional layer of protection. With the Prince T22 Men’s Shoes, worries about Achilles tendonitis while playing pickleball can be bid farewell. Moving the upper material, it combines synthetic materials and mesh. Therefore, you get breathable and lightweight pickleball shoes. 

Another outstanding feature is the 4 4-foot wrap technology, designed to offer extra support and stability for your feet. With this, your feet stay properly aligned as it helps prevent excessive rolling during movement. We liked how it comes with a removable PU sock liner so you can put customised orthotic insoles of your choice.

Its sock liner is not lacking in quality, and it moulds to the shape of your foot, but it’s up to you. But keep in mind that due to cushioned insoles, these may be narrow or tight. We recommend ordering a size and a half larger for the best fit. Additionally, although these shoes excel on indoor courts, extensive outdoor use may affect their durability.

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Best Women’s Pickleball Shoes for Achilles Tendonitis

If budget isn’t your concern, get the ASICS Women’s Gel-Kayano 27, which has superior construction. It is crafted with a synthetic-and-mesh upper that seamlessly blends breathability with stability. Even after intense pickleball, your feet won’t blister against the shoe due to sweat. As you need cushioning to deal with Achilles Tendonitis, it uses the rearfoot and forefoot GEL Technology Cushioning System. This feature effortlessly absorbs shock during both the impact and toe-off phases.

Thanks to the Dynamic DuoMax Support System that provides amazing support. The system not only made the shoes lighter but also improved platform support. By controlling pronation, these shoes relieved the strain on our Achilles tendon and prevented excessive inward rolling of the foot. But keep in mind that the toe box isn’t made for long toes and is quite snug. 

When it comes to durability, ASICS never compromises. The AHAR Outsole (ASICS High Abrasion Rubber) is strategically placed to reinforce important areas of the outsole. It’s a two-in-one feature that gives durability and a firm grip on the court.  Plus, the FLYTEFOAM Propel Technology in the midsole provides responsiveness and agility. The price tag may be expensive, but these are worth it as they last long.

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The VersoShock Patented Technology is scientifically proven to alleviate knee pain. This technology works wonders for Achilles tendonitis sufferers by redirecting stress. However, the lack of rubber soles means you get limited traction indoors. These are good for beginner players who don’t need fast footwork. Aside from that, even professionals can use them on outdoor pickleball courts.

Another game-changer for pickleball players who struggle with Achilles tendonitis is the Gravity Defyer Women’s Shoe. These aren’t specifically made for pickleball but are designed to combat common foot issues. The Ethylene Vinyl Acetate (EVA) sole is both lightweight and flexible. Additionally, it absorbs shocks like no other. Since we started wearing these shoes, the discomfort during and after pickleball sessions has significantly diminished. This is packed with technologies that lessen knee and overall foot pain.

We liked the spacious toe box of this shoe. It may look bulky and feel like a boot, but the performance and comforting fit is worth it. Additionally, the shoes can accommodate orthotic inserts. You can get customised support and address other alignment issues like plantar fasciitis. The Front Rolling Design minimises foot stress during intense pickleball movements by targeting the bones, joints, and muscles in the foot. But some players might find adjusting to the front rolling design slightly challenging if they’re used to traditional “heel to toe” shoes. 

But fear not; with a little practice and adaptation, the benefits of this unique design are worth it. Lastly, here’s an extraordinary bonus: each box of the Shoe includes a complimentary pair of CorrectiveFit orthotic insoles. These insoles can correct alignment issues and provide unmatched support.

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Not many running shoes have suitable traction for pickleball courts, but Brooks Women’s Ghost 14 is the exception. The rubber sole guarantees exceptional traction on all indoor and outdoor pickleball courts. You won’t have to worry about making nimble moves even with Achilles Tendonitis. Moreover, the Ghost 14 boasts a simplified midsole construction for effortless transitions. Furthermore, this footwear sensation provides a much-needed break for tired Achilles tendons. With its neutral support, you can look forward to focused gameplay.

Another thing about the midsole is the combination of BioMoGo DNA and DNA LOFT cushioning. We liked how our feet got the perfect balance of softness, responsiveness, and lightweight performance. But, upon testing, they did not prove to be as durable as other shoes. Consequently, these shoes are perfect for pickleball and versatile enough to accompany you on other activities. Choose from different colours and styles which cater to your taste. 

For shock absorption, it uses the Segmented Crash Pad for an unbelievably smooth and stable ride. This incredible cushioning system absorbs impact and ensures seamless transitions from heel to toe.

Moreover, it features cutting-edge 3D Fit Print upper technology, which provides a secure embrace for your feet. The upper adapts seamlessly to your foot’s natural movement, offering the right amount of structure without limiting your range of motion. One thing to look out for in wide feet is that although they may fit, the laces may not suffice. We recommend getting separate shoe laces for a better adjustable fit. Aside from that, once it fits, you can say goodbye to Achilles Tendonitis.

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Dealing with Achilles Tendonitis is one thing, but having sweaty feet on top of it is even worse. Based on our experience, the arch fit support with mesh upper of the Skechers Women’s Sneaker is the best solution. Firstly, the shoe’s upper part is made of a breathable athletic mesh knit fabric. Not only is it lightweight, but it allows fresh air circulation even during intense pickleball matches. Any type of player will love the air-cooled construction. Secondly, the podiatrist-designed silhouette offers optimal arch support.

Aesthetics aside, this shoe’s design is built upon two decades of meticulous data and 120,000 unweighted foot scans. You get certified arch support, which relieves stress on the Achilles tendon thanks to the SKECHERS Arch Fit insole system. While the Skechers Women’s Sneaker gives arch support for Achilles tendonitis, it may not be as effective for other foot conditions like plantar fasciitis. 

Additionally, the lace-up front design of the shoe gives a secure and customisable fit. Another remarkable attribute of the shoe is its ability to absorb shock effectively. Its insole is removable yet cushioned enough to give shock absorption. 

However, it’s important to note that this shoe is primarily designed for indoor use. The fabric upper may not withstand harsh outdoor elements. Lastly, the traction is given by the manmade sole, which is average but sufficient for pickleball courts.

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If you struggle with pronation issues, the New Balance Women’s Fresh Foam 860v11 has a solution. The shoe features an ingenious medial post that ensures optimal alignment of your feet. This means it reduces stress on the Achilles tendon. We tried them out for pickleball and got the perfect arch support and comfort combination. There’s no need to compromise on fashion as you can choose from multiple colours. And the engineered mesh upper of these shoes deserves admiration. Along with style, you get enhanced breathability.

Thanks to the flexibility, our feet easily moved naturally without any slips or falls. Another benefit is the New Balance’s Ultra Heel design, which securely embraces the rear of your foot. This design further reduces the chances of slips or falls without compromising responsiveness on the court. In the midsole, it uses Fresh Foam midsole cushioning, engineered using data-driven technology. Playing pickleball without worrying about fatigue is a godsend benefit of this shoe.

As a running shoe, it wouldn’t have been suitable for pickleball if it didn’t have a grippy rubber outsole. Thanks to that, it offers traction and grip on both indoor and outdoor pickleball surfaces. However, a possible issue with sizing is worth noting when considering these. They tend to narrow like many New Balance shoes, so it’s better to try them on before purchasing or consider sizing up to ensure an ideal fit.

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What is Achilles Tendonitis?

Achilles tendonitis is a common condition that affects the Achilles tendon. As it’s the largest tendon in the human body, as common as it gets, it’s still painful. It often occurs due to overuse and repetitive movements. The repetitive strain on the tendon can lead to micro-tears and inflammation, causing pain and discomfort. 

Individuals with this condition often experience pain and tenderness along the back of the lower leg, near the heel. Recognise the symptoms or consult a doctor to appreciate diagnosis and treatment. The pain may worsen with physical activity and improve with rest. However, wear the correct footwear if you still wish to do physical activities.

Benefits of Choosing Pickleball Shoes for Achilles Tendonitis

Usually, shoes that lack support, cushioning, and traction cause worsening Achilles Tendonitis. Here are some features you must look for while dealing with Achilles Tendonitis. These are helpful whether you play pickleball or not. 

Arch Support and Pronation Control:

We always look for pronation control features like medial posts or stability technologies. They help maintain a neutral foot position, minimising excessive pronation or supination that can contribute to tendon strain. Pickleball shoes for Achilles tendonitis should prioritise arch support and pronation control. Proper arch support helps distribute the forces evenly and reduces strain on the tendon. 

Cushioning and Shock Absorption:

Inadequate cushioning and shock absorption in footwear can also contribute to Achilles tendonitis. Therefore, it’s important to get cushioned pickleball shoes. Look for cushioning in the heel area for amazing shock absorption. Aside from heels, the midsole area is also important. We recommend shoes that use responsive midsole materials and specialised cushioning technologies. 

Stability and Ankle Support:

A supportive upper with heel counters and ankle collars is a dream come true for players with Achilles Tendonitis. These features enhance stability and ankle support to protect the Achilles tendon during pickleball games. You also get stable performance while performing fast footwork on the pickleball court.

Flexibility and Range of Motion:

While stability is essential, pickleball shoes should still offer flexibility and allow for a natural range of motion. Adequate flexibility ensures that the shoe moves with your foot during dynamic movements. We recommend shoes with flexible materials and strategically placed flex grooves to make smooth foot transitions.

Traction and Grip:

If your shoe lacks traction, then your Achilles Tendonitis will get worse. We recommend rubber sole traction for a fast-paced sport like pickleball. This way, you will get a good grip while making quick movements and changing direction. Or, try multidirectional tread patterns to get reliable traction on different court surfaces. Selecting shoes with good traction helps maintain proper foot alignment and reduces the risk of injury.

Trying Shoes and Checking for Proper Fit:

Before making a purchase, it’s crucial to try on different shoes and check for proper fit. We recommend getting shoes that provide the right level of support and a comfortable fit for you. Sizes can vary between brands and models, so rely on your measurements rather than assuming your size. Many of our tests revealed that putting the shoe on is better to ensure fitting of the toe area, midfoot, and heel area. 

Considerations for Men and Women with Achilles Tendonitis:

We put different sections for men and women because they have different Foot Anatomy and Shoe Fit. Aside from style and design features, the main thing to look out for is the fit. Understanding the shape and structure of your feet can help you choose footwear that accommodates any specific needs. Some individuals may have high arches or flat feet, which can affect the distribution of forces on the Achilles tendon. 

Pickleball Players’ Guide to Dealing with Achilles Tendonitis

Achilles tendonitis can be a tricky adversary that can spoil your pickleball games. Here are our tips if your doctor allows you to do physical activities like pickleball. Here are some preventive measures to help you deal with Achilles Tendonitis while playing sports like pickleball. 

Proper Warm-Up and Stretching Routine:

To avoid foot conditions, it’s best to warm up by stretching. We always tell beginners to begin with light cardiovascular exercises to increase blood flow to the muscles and tendons. Follow it with dynamic stretches targeting the lower leg, calf muscles, and Achilles tendon. This routine is a secret handshake that prepares your tendon for the challenges.

Strengthening and Conditioning Exercises:

Aside from stretching, strengthening and conditioning exercises are also crucial for the flexibility of the lower leg muscles. Target the calf muscles by doing calf raises and eccentric heel drops. Also, engage in exercises that enhance ankle stability, such as the captivating single-leg balances and the gravity-defying lateral hops. 

Avoidance of Overtraining:

As you already know, Achilles tendonitis is due to overtraining or sudden increases in activity levels, and it would be stupid to repeat that. It’s important to gradually progress your training regimen to prevent this, allowing your body and tendons to adapt to the demands. Avoid excessive training volumes or intensities that exceed your current fitness level. Listen to your body and give yourself enough time to recover between sessions.

Using Orthotic Inserts or Insoles:

Using orthotic inserts or insoles can provide additional support and alignment for individuals with specific foot conditions or pronation issues. We also recommend pickleball shoes with removable sock liners so you can put customised insoles. Make sure to consult with a podiatrist or orthopaedic specialist to determine if orthotic inserts or insoles are suitable for you.

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